Parents Corner
Home Practise - Activities to do at home
“ On my own “ exercises
Practice with a balloon indoors or outdoors
- Keep the balloon off the floor using your hands
- Keep the balloon off the floor using the palms of your hands only
- Keep the balloon off the floor using the front of your hands only
- Keep the balloon off the floor using your hands and arms only
- Keep the balloon off the floor using your legs and feet only
- Keep the balloon off the floor using your head only
- Keep the balloon off the floor using a combination of all the above.
Throwing and catching – using a wall outside
- Throw with two hands
- Throw with left hand only
- Throw with right hand only
- Catch with both hands
- Catch with right hand only
- Catch with left hand only
- Bouncing the ball on the floor
- Keeping a football/balloon/bean bag UP in the air using feet only
With a friend/brother or sister/mammy or daddy exercises
- Throwing the ball back and forth to each other, catching the ball using your hands
- Kicking the ball back and forth to each other –using the inside of your foot
- Volleyball passing to each other
- Rugby passing the ball to each other
- Throwing & Catching – throw the ball low, medium and high and catching with left hand only , right hand only, both hands.
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